Your daily vitamins and minerals with vegetable juices

Every person needs a daily dose of vitamins and minerals. This is not the same for every person, because the amount depends on your age and gender, but is also personal. In fact, one person needs more vitamins and minerals than another.

And when you are pregnant, the need is very different again. So the recommended daily allowance indicates how many vitamins and minerals you need on average every day as a human being.

Healthy eating every day

On average, women need more iron than men. That has to do with menstruation. Women also need more vitamin D earlier, which has to do with the menopause.
If you eat healthy every day, you normally get your recommended amount of vitamin just right. However, few people actually get the right amount of vitamins every day. A pasta without vegetables, a day of French fries, pizza or pancakes and so on: those are the days when you don’t eat enough vegetables and therefore you don’t get enough vitamin.

Vegetable juices

In case this is a regular occurrence for you too, Happy Juicy’s juices are definitely for you! In short, they have vegetable juices that are perfect for getting your daily vitamins and minerals quickly and easily. Happy Juicy makes fresh juices and squeezes the juice at a slow speed.

This ensures that most of the flavor, nutrients and enzymes are preserved. In addition, they do not add sugar to the juices, unlike the juices you find in the supermarket. You are guaranteed 100% natural juice!

The juices can be kept for up to 7 days in the refrigerator and if you want you can also freeze them, in which case they can be kept for up to six months.

Juice cure

If you take the juices for your daily dose of vitamins and minerals, then one juice a day is enough. You can also choose to start a juice cure, which is interesting if you want to lose a few pounds’s. With a juice cleanse, you replace your regular food for juices and drink six juices a day. There are six juices with 70% vegetables and 3 juices with 100% vegetables.

In terms of types of vegetables you come across all kinds of things, namely yellow carrot, apple, white cabbage, yellow beet, cucumber, ginger, zucchini, carrots and so on. Among the juices with 70% vegetables, you will also come across fruits such as pineapple, apple and pear.

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